Depression mood swings causes haven’t been determined yet since its is a complex topic to group so, researchers have proposed some options like:

Chemical Imbalance: this imbalance happens in the brain. It is when neurotransmitters (the ones in charge of feelings) have an imbalance, for example dopamine, GABA, norepenephrine, serotonin levels are not normal.

Hormonal changes: they happen in women during and after pregnancy and of course during the whole menstrual cycle. In teenagers hormonal changes happen after the introduction of sex hormones. This gets solved when the hormones return to normal.

What are mood swings?

Mood swings are extreme mood changes. It is closely related to mood disorders. Two good examples of it are the classic bipolar disorder and ADHD (hyperactive/inattentive).

What are bipolar mood swings?

Bipolar mood swings are destructive for the patient as well as for relatives and friends. The swings go from depression to manic and vice versa. The patient can go from feeling very sad and down to feel super excited in short periods of time. The moods really affect people around the patient. The worst part is to pick the pieces after each episode. Even if the patient takes his/her medication, bipolar mood swings will happen so the best way to prevent events is by knowing its triggers and by keeping a journal to know how often and how intensive they are.

What is the link or the relation between mood swings and depression?

Mood swings and depression are closely related. They are the faces of the same coin. Depression is a symptom of mood disorder, they are both psychotic and neurotic conditions. Depression is present in people who suffer from mood disorders because just as depression does this type of disorder can lead people to commit suicide so, they both share life threatening episodes. These mind disorders have benefit from electro-convulsive therapy.

Good suggestions on how to control mood swings

Are you wondering if there is a way to control them? You know that bipolarity cannot be cured and even though it can be controlled, there is a possibility to experience some episodes. It is always nice to count with more options to treat your mind condition. You are aware of many things that make you change from one to the other. Maybe music, food or weather can trigger your mood swings. Identify the way you feel and write it down in a journal, try to eat healthy food that won’t leave you feeling extremely empty or even sick. Study the way you react when drinking alcohol, when playing sports, when you are in family gatherings, etc. Remember that your doctor is the only one who can prescribe oral medications. To get the correct diagnose will make things easier because you can shoot directly to the problem, at home, the patient and people who live with this type of disease have a hard task, controlling the depression mood swings causes.